Healthy Sprout Chaat

Sprouts are considered a wonder-food because of their high nutritional value. The seeds are germinated and eaten either raw or cooked.

Include sprouts in your daily diet as nutritional benefits can be obtained from sprouts!

You may have it for breakfast or lunch or an evening snack...

Sprout Chaat

Ingredients :

Sprouted Moong / Matki - 1/2 cup

Sprouted Chana - 1/2 cup

Groundnut - 1/4th cup (soak for 1/2 hour)

Onion 2 finely cut

Finely cut Cabbage - 1/2 cup

Grated Carrot - 1/4th cup

Apple 1/2 - finely cut & few cut black / Green  grapes & 1 banana

Green Chili paste - 1 tsp

Lemon Juice - to taste

Green Corriander leaves

Jeera Powder & Chaat Masala  & Black Pepper Powder - 1

tsp each

Salt & Sugar to taste

Oil for tadka

Method:

Put Oil in a pan and add the green chilly paste and saute.  Stir fry the sprouts  and

ground nut add little salt and cook this for 2 min.  Once this mixture is cooled, mix all the other ingredients and serve.