Spinach Mango Summer Salad

Summer is the time to enjoy Salads... I made this amazing Spinach Mango salad last week which was a quite filling meal!!  It had a lovely balance of sweetness, softness and crunchiness... Look at the colour the picture says it all!!

My daughter Ria also enjoyed her salad without any complaints...I was expecting her not to eat the salad as it had Spinach in it... The lemon-honey dressing & the nuts gives this salad that amazing flavor & taste!!

So... brighten your day & treat your taste buds to this delicious & colorful salad :)

Ingredients :

For the Salad :

2 cups fresh baby spinach

1/4-cup cashew halves

1 mango, peeled and sliced

Chia seeds - 1 tsp

Flax seeds - 1 tbsp

For the Dressing :

2 tablespoons olive oil

2 limes, juiced

2 tablespoons honey ( you may add more if you like it sweeter)

Salt and fresh ground pepper, to taste

Method :

In a bowl, combine spinach, mango slices and cashews and set aside.  Add the Chia & Flax Seeds to this mixture.

In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined. Pour the dressing over the salad and gently toss it all together.

Serve Chilled.

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