Banana Ice Cream - For Diabetics

Fruits are one of the finest creations of nature and such a delight for a human being... How can we stay away from them?  They are rich source of vitamins, minerals and anti-oxidants... So please have them in different forms :)

Avoid eating fruits with cooked food or after a meal... You can have a fruit first thing in the morning / mid morning or evening!!... If you love eating your fruit after a meal, you may keep a gap of preferably 3 hours after your meal.

I am sharing a recipe from the Freedom from Diabetes book.. A diabetic person can add Banana to his diet in limited quantity especially if you are following a proper diet including loads of greens, sprouts, smoothies and raw vegetables etc. I was very excited to try out this recipe and have been waiting to actually enjoy this treat... Banana Ice Cream... I can eat Ice Cream 365 days...

Even though I am having a bad cold, it didn't stop me from having this divine treat yesterday evening.. :))

Just few ingredients and here you go....

Ingredients :

Ripe Banana - 4 or more

Cinnamon powder - 1/4th tsp

Walnuts / Almonds

Raisins or any chopped fruit of your choice (for garnishing)

Method :

Place peeled halved bananas in a box in the freezer.  After 2 days or later, take them out and put in a blender or food processor till you get a smooth creamy ice cream.

I added the Cinnamon powder and almonds along with the bananas.

Garnish with Raisins or any chopped fruit of your choice.. Serve immediately and enjoy!!

Do leave for your feedback and comments!